ABOUT SHYFT

We are all movers - balancing between stretch, strength, energetic release and calm.

We welcome you to lean into your strengths, unload your weaknesses and spring into promise.

MAURA CLIFFORD | OWNER

Certified through PhysicalMind in New York in one of the most comprehensive certifications offered, Maura has been practicing for over 15 years.  After experiencing first hand how Pilates helped strengthen her core and in turn help relieve her back pain as well as improve overall fitness, she decided to become a Pilates teacher. She wants to pass on the benefits of this low impact mind-body exercise to anyone open to improving the way in which they move through life.