SHYFT | CYCLE
Our goal is to make people feel strong and healthy. To find quality of life, happiness and joy inside their movements. We work from the inside out to find a positive frame of mind.
Cycle + Reformer: Our signature 60 minute Cycle+Reformer class combining power drills on the stationary bike for 30-min followed by a full body stretch and strength session on the Reformer!
Cycle + Strength and Stretch: Our signature 75 minute full-body Cycle+Strength and Stretch class starts on the stationary bike as a vehicle for low impact, high intensity interval training and then 35 minutes of strength work with weights add a wonderful stretch to cool you down.
Cycle + Yoga: Our signature 60 minute full-body Cycle+Yoga class starts on a stationary bike as a vehicle for low impact, high intensity interval training. We then transition into Yoga for a full body stretch and strength.
Cycle +: The best of both worlds with a heart pumping Cycle Class combined with strength and core work.