shyft | pilates

The need to move never ends. What we serve to a 20 year-old body is what we serve to an 80 year-old body.  We are on this journey together. Group classes and one on one sessions available.

Our equipment includes:
Pilates reformers, Pilates Cadillac, Pilates chairs, Pilates tower, and Pilates mat.

Classes Offered: 

Reformer - Mixed Level: Mixed-level class focusing on Pilates fundamentals and classic Reformer and Wunda Chair exercises. 

Reformer - Stretch & Strength: This class moves at an intentional slower pace putting the focus on the balance between flexibility and strength to create stability in the body through classical Pilate’s moves as well as some contemporary movement. Extra time given for modifications.

Reformer - Community Class: Mixed Level Group Reformer class with one of our Teachers in Training. $15/class.