SHYFT | PILATES

Our equipment includes:
Pilates reformers, Pilates Cadillac, Pilates chairs, Pilates tower, and Pilates mat.

CLASSES OFFERED:

Reformer - Mixed Level: Mixed-level class focusing on Pilates fundamentals and classic Reformer and Wunda Chair exercises.

Reformer - Therapeutic: Therapeutic Reformer Class is for any client who has limited range of motion due to a recent injury, arthritis, hip or knee replacement, back issues, or anyone wishing to move at a slower pace. This class requires clearance from a doctor in order to attend. Please consult the instructor before beginning class.